Quick Search  
Search by Brand / Type  
 
Search by Sport  
Home / About Us
Calendar of Events
DVDs & CDs
Books, Posters & Magazines
Accessories
Sports Fuel
Clothing
Specials
Links
Latest Buys
Contact
FAQs
Privacy Policy
Return Policy
 
 
TRIDOWNUNDER.COM - Your online triathlon and multi sport store.
 

Product Details - Spinervals DVDs

Runervals 5.0 - 10K Strength Builder
Format: DVD
Size:
Colour:
Qty:
$26.95
10K Strength Builder is a 50 minute workout designed to improve your anaerobic threshold, strength and sense of pacing. Join Coach Troy as he takes you through a set of hard 'mile repeats' for a challenging workout that promises to have you running a 5K and 10K PR! This workout is recommend for intermediate and advanced runners and should be done only after a solid base of aerobic running fitness is developed.

RRP: $29.95. Our Price: $26.95

Length: 50 minutes
Difficulty level: 9.0