May 2012

It seems just yesterday that we were all suffering the heat of summer. But all of a sudden, well down here in south-east Oz at least, it seems as if winter has snuck up on us and shouted out a very big, 'Surprise! I'm here!'.

But we can't let the weather and shorter days deter is from doing what we know and love! If it's wet outside, jump on a trainer and do a SPINeRVAL, or get on the treadmill and do a RUNeRVAL. Don't lose the fitness you have under your belt from a great summer!

Speaking of training DVD's, most SPINerVALS are now just $26.95! Awesome!

And don't forget we're now on facebook! Yup, we're moving with the times! So be sure to 'Like' us!

Live. Train. Race.